Las altas temperaturas del verano pueden dar pie a una serie de enfermedades que pueden, en el peor de los casos, llevarte a la muerte.
El estrés por calor, el golpe de calor, el agotamiento por calor y los calambres por esta causa son solo algunas de las enfermedades típicas en personas que trabajan a la intemperie como en industrias como construcción, agricultura o transporte.
La implementación de controles de ingeniería y de prácticas laborales suelen usarse para prevenir las afecciones del calor. El uso de ventiladores industriales, barreras reflectantes y limitar el tiempo en el calor o aumentar el tiempo de recuperación en un ambiente fresco son medidas prácticas y comunes que ayudan a los empleados que trabajan a la intemperie o en zonas donde sol alumbra directamente.
Síntomas
•Temperatura corporal alta
•Desorientación
•Pérdida de la coordinación
•Piel caliente, seca o mucho sudor
•Dolor de cabeza palpitante
•Convulsiones, coma
•Palpitaciones rápidas
•Sudor copioso
•Debilidad o cansancio extremo
•Mareos
•Náuseas/vómitos
•Irritabilidad
•Respiración rápida y superficial
Protéjete
Los trabajadores deben evitar en lo posible la exposición al calor extremo, al sol y a los altos niveles de humedad. Cuando esto no se pueda evitar, toma las medidas preventivas siguientes:
• Vigila tu condición física y la de tus compañeros de trabajo.
• Utiliza ropa ligera de colores claros y materiales transpirables como el algodón.
• Incrementa de manera gradual el trabajo que requiere mucho esfuerzo.
• Programa los trabajos que demandan mucho esfuerzo físico para las horas más frescas del día.
• Tómate más descansos cuando realices trabajos más pesados y haya mucho calor y humedad.
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